Chances are you or someone you care about has trouble sleeping. Most people do at some point in their life, including in childhood.
This booklet addresses a variety of topics related to sleep, including: why sleep is critical for physical, mental, and emotional health; why good sleep hygiene is a 24-hour affair; and why and how to use essential oils for better sleep—all day long. Then, it highlights how diet and exercise affect sleep and addresses common sleep disorders for all ages. It also talks about what essential oils are safe and effective for infants, children, and adults. Plus, bonus recipes and instructions on how to use targeted blends.
This booklet is NOT oil brand specific.
This booklet has:
Colorful infographics make facts easy to understand.
Recipes and oil recommendations for every stage of the sleep process.
Other tips on how to improve sleep.
Relevant research included.
Use this book to:
Pre-make essential oil blends so you are always prepared for better sleep.
Educate others about how they can improve their sleep naturally.