Restful Sleep Essential Oil Blend

Our Restful Sleep blend is made from 100% pure essential oils and has been especially blended to be soothing, calming and sedating, designed to encourage a peaceful and restorative night’s sleep.

This blend contains 100% pure Lavender, Cedarwood, Vetiver and Clary Sage, all known to be powerful essential oils for sleep, as they work together to quieten the brain and nervous system. Because of this, Amala’s Restful Sleep Essential Oil blend has been seen to help those who suffer from poor sleep and insomnia.

 
INGREDIENTS

Lavender Essential Oil (Lavandula angustifolia)

Thorough scientific research has shown that Lavender Essential Oil has an incredible natural calming effect on the brain and central nervous system, and this is because of the active constituents Linalool, Pinene and Cineol. In fact, in aromatherapy, Lavender Oil is known to be one of the best essential oils for sleep.

Cedarwood Essential Oil (Cedrus atlantica)

Cedarwood Atlas Oil is widely used in blends formulated to help stabilize and calm a restless mind or spirit due to its grounding properties. It is also a powerful oil to calm feelings of anxiety that may keep you awake at night.

Vetiver Essential Oil (Vetiveria izanoides)

When inhaled, Vetiver Essential Oil is prized for its ability to help promote relaxation and restful sleep, ease stress and reduce nervousness. Vetiver Essential Oil assist with sleep and insomnia concerns because it has nervous system stabilizing properties and is a natural tranquilizer.

Clary Sage Essential Oil (Salvia sclarea)

Clary Sage Oil is used to help manage situational anxiety and promote restful sleep, relaxation and to encourage a sense of calm. It is a natural sedative and will give you the calm and peaceful feeling that is necessary to fall asleep.

DIRECTIONS FOR USE

Diffusing:

For a peaceful and restorative sleep, add 5-10 drops of Restful Sleep Blend to your Aromatherapy Diffuser and diffuse for approximately 30 minutes to 1 hour prior to sleep. It is the perfect essential oil blend to have on-hand in any nightstand, especially for those restless nights when sleep is difficult.  

Topical Application:

You can receive the benefits of Restful Sleep by diluting this essential oil blend into a preferred carrier oil (we recommend Fractionated Coconut Oil), add this dilution to a roller bottle and apply to your pulse points (temples, wrists, behind the ears and on the soles of the feet).

SAFETY

Keep out of reach of children. If pregnant or under a doctor’s care, consult a physician. Avoid contact with eyes.

Do not use internally unless instructed by a licensed aromatherapist or physician. Essential oils are highly concentrated and powerful oils and can cause serious harm if ingested without the necessary expertise required - for this reason, ingestion of essential oils is NOT recommended.

We do not recommend using essential oils on pets, unless under the care of a veterinarian or aromatherapist.

Essential Oils are very concentrated and are likely to cause irritation or reactions if applied directly to the skin. For this reason, we recommend diluting your essential oils before using topically (on the skin). We recommend a 2-4% dilution for skin application.

Disclaimer: Whilst research evidence suggests that essential oils can assist with sleep, results vary depending on individual circumstances and that is why we always recommend seeking professional advice regarding physical and mental health concerns.